1-1 Burnout Coaching
Sustainable success is possible, you do not have to choose between your health and career.
The 1-1 Burnout Coaching programme includes personalised coaching sessions, supported by practical reflection and a simple stress tracker. While every client’s experience is different, the programme is designed to help you understand your burnout behaviours, change the patterns maintaining them and build a healthier, more sustainable way of living and working.
What we will work on
The 4 Stages
Understand your stress
We begin by exploring how stress and burnout are affecting you, identifying your current challenges and clarifying what you want to change.
Recognise your patterns
You’ll learn to recognise your stress signals, triggers and recurring behaviours, such as overworking, people pleasing, perfectionism or struggling to switch off.
Reset your responses
Together, we’ll identify where you can interrupt the burnout cycle and develop healthier, more sustainable responses through boundaries, prioritisation, recovery and realistic action.
Build a sustainable way forward
You’ll practise and refine what works for you, track your progress and create a personalised stress-management plan to help you protect your wellbeing and prevent old patterns from taking over again.
How it works
How my private 1:1 work is structured
The 1-1 Burnout Coaching programme is designed for deep behavioural transformation to build preventative skills through insight and awareness. These are the core components of to keep the process focused and impactful:
1:1 Coaching Sessions
Dedicated private consulting sessions focused entirely on mapping your progress through our 4 stages.
Practical Reflection Tools
Focused resources to help you analyse your behaviours and embed changes between our sessions.
The Stress Tracker
A simple, data-driven utility to monitor your unique stress signals and track your real-time capacity.
Grounded Accountability
Specialised behavioural strategy to help you identify unhelpful strategies, build self-trust, and protect your wellbeing.
How it works
A clear path from surviving to living
Discovery call
A complimentary consultation, a chance to have a conversation about where you are, what needs to change and how we can work together.
Coaching plan
We map your patterns, behaviours and goals, and agree a focused programme of sessions.
Ongoing sessions
Regular 1-1 sessions with practical tools, honest reflection and accountability tasks sessions.
Sustainable change
Better insight into your burnout behaviours and unhelpful coping mechanisms and habits. Developing your prevention toolkit by exploring new healthier and helpful habits that support a life without burnout.
Programme tracks & investment
Choose the length that fits your life
8-Week Programme
8 Sessions
£800
12-Week Programme
12 Sessions
£1,150
16-Week Programme
16 Sessions
£1,450
Ready to break the patterns of burnout?
Book your complimentary consultation today, let's talk about how burnout is affecting you, what needs to change and how we can work together.
Book a call